Walk & Talk
We ran a 5 week Nordic Walking course in November 2014 which was hugely successful. Waitrose supplied us with instructor Dennis Simpson who put a group of 10 people through their paces at Aspley Heath and Woburn. They found that walking with the poles was a totally different discipline and everyone found it extremely good exercise.
The taster course proved to be very popular and in 2015 we turned it into a weekly event where we meet on Saturday mornings at 9:30am, meeting at Aspley Heath (top of Church Road). Everyone welcome.
By 2019, our group expanded and we are creating sub-groups that are going off socially to enjoy trips to theatres, cinema, meals together which are forming really good friendships.